Customized fat loss by Kyle Leon-Good fats

Customized fat loss by Kyle Leon-Good fats

Contribute to the growth of the baby and to form energy stocks that women will use during lactation. It is important that the consumption of fat is through "good" fats, which are unsaturated fats, such as coconut oils, corn, sunflower, sesame, soy, canola, macadamia nuts, extra virgin olive oil, fish like salmon, tuna and sardines and flaxseed. It is necessary also to be avoided long periods of fasting, better digestion and utilization of food.

Therefore, they must be ingested every 3 hours, enhancing the feeling of hunger, heartburn and malaise. One should eat slowly and chew food thoroughly. The constipation is a problem that often occurs during this period, due to restrictions of activities and the pressure of the uterus, which is increased. However, for most pregnant women, a balanced diet combined with adequate intake of liquids tends to counteract the difficulty with constipation.

Therefore, the hydration is very important during pregnancy. The total consumption of liquids must be around 1.5 to 2 liters per day achieved by the intake of water and juices (preferably organic), mainly the intervals between meals.

Nutritionist Green World Franchise Dumpling with Soy Ricotta Ingredients: 1 cup of soybeans 1/2 cup onion 1 clove of garlic 1 egg 1 teaspoon salt 1/2 cup of ricotta 1/2 cup margarine 3 tablespoons of salsa1 tablespoon baking powder 2 cups of flour with the help of Customized fat loss torrent by Kyle Leon. personal website